Day 1: scrambled eggs with salsa and avocado; spinach
salad with chopped turkey breast and a homemade ranch dressing (I actually made
it myself!), cashews (in place of my staple dark chocolate), and an apple;
turkey and cranberry protein bar; pork shoulder with squash, tomatoes, and kale.
Day 2: scrambled eggs with salsa and avocado; spinach
salad with chopped turkey breast, chopped carrots, and a homemade ranch
dressing, cashews (in place of my staple dark chocolate), an apple, and ½ of a
Kombucha drink; Shepherd’s pie w/ sweet potato
Day 3: scrambled eggs with salsa and avocado; leftover
Shepherd’s pie with avocado slices mixed in and cashews; chicken hash with
apple, sweet potato slices, and spinach
Day 4: scrambled eggs and bacon; leftover chicken hash, a
banana, and cashews; chicken, onion, and red pepper kabobs with cauliflower
(made like rice)
Day 5: scrambled eggs with salsa; spinach salad with
chopped turkey breast, topped with homemade ranch dressing, plus cashews, a
banana, and the other ½ of Day 2’s Kombucha drink; hamburgers dipped in
homemade ranch dressing
Day 6: scrambled eggs with salsa and avocado; turkey
salad with homemade ranch (Sarah’s version), a banana, cashews; turkey and
cranberry protein bar; chicken stir fry
Day 7: scrambled eggs with salsa; leftover chicken stir
fry, grapes, and cashews; chicken primavera
Day 8: scrambled eggs with salsa; turkey, carrot, and
zucchini salad with homemade ranch, grapes, and cashews; leftover chicken primavera
Day 9: scrambled eggs with salsa and avocado; salad with
chicken topped with homemade ranch, apple slices, and a Kombucha drink (whole);
hot dogs, kale, and mashed sweet potatoes
Day 10: scrambled eggs with chopped red peppers,
mushrooms, spinach, plus a sprinkle of pink salt; leftovers from breakfast with
leftovers veggies from Day 9 dinner and a banana; Shepherd’s pie w/ sweet
potato
Day 11: scrambled eggs with chopped red peppers,
mushrooms, spinach, plus a sprinkle of pink salt; leftover Shepherd’s pie with
spinach, a banana, apple slices, and cashews; chicken kabobs with red and green
peppers
Day 12: scrambled eggs and sausage with mushrooms and
spinach, plus a sprinkle of pink salt; leftover chicken kabobs, apple slices,
and cashews; spaghetti (with crushed tomatoes and zucchini noodles)
Day 13: scrambled eggs with spinach and avocado; grilled
chicken nuggets (Chic-fil-a) and grapes; a banana and apple slices; chicken
patties with asparagus
Day 14: scrambled eggs with spinach and avocado; leftover
spaghetti, a banana, and cashews; walnut crusted pork tenderloin over spinach
topped with homemade balsamic vinaigrette
Day 15: scrambled eggs with salsa and avocado; leftover
walnut crusted pork tenderloin over spinach topped with homemade balsamic
vinaigrette, a banana, and cashews; buffalo chicken burgers with tomato and
avocado and sweet potato “buns” in place of bread
Day 16: scrambled eggs with salsa and avocado; chicken
with spinach and homemade ranch dressing, banana, and cashews; tacos with
peppers and onions served over kale
Day 17: scrambled eggs and bacon; leftover tacos;
dry-rubbed steak with stir-fried veggies and a homemade A1 replacement
Day 18: scrambled eggs with salsa and avocado; leftover
steak and veggies; chili with a few apple slices
Day 19: scrambled eggs with spinach and avocado; leftover
chili with ranch, grapes, and cashews; chicken fajitas
Day 20: banana and cashews; hot dogs with chili and kale;
spinach frittatas with bacon
Day 21: scrambled eggs, sausage, and sweet potato chunks;
chicken and avocado salad with ranch; chicken marinated in chipotle mayo with
stir-fried veggies
Day 22: scrambled eggs, sausage, and sweet potato chunks;
leftover chili with ranch, a banana, and cashews; shredded chicken cooked in
the crock pot with a homemade ranch mix marinade, served with fried cauliflower
and zucchini
Day 23: scrambled eggs, bacon, and sweet potato chunks;
leftover chicken and veggies with a banana and cashews; pork shoulder with
roasted vegetables
Day 24: scrambled eggs and spinach; leftover pork
shoulder and veggies with cashews; banana for snack; chicken marinated in
sunshine sauce and stir-fried vegetables
Day 25: scrambled eggs, bacon, and sweet potato chunks;
leftover chicken and veggies with a banana and cashews; turkey meatballs with
stir-fried vegetables (and a couple of apple slices)
Day 26: scrambled eggs, sausage, and spinach; leftover
turkey meatballs and veggies with grapes and cashews; Shepherd’s pie with sweet
potato
Day 27: scrambled eggs, sausage, and spinach; a hot dog,
peppers over spinach salad with Caesar dressing, a handful of grapes, and
cashews; cashews and a protein bar for a snack; leftover Shepherd’s pie and 1 ½
fried eggs
Day 28: scrambled eggs, sausage, and avocado; apple
slices and a protein bar; dry-rubbed steak with stir-fried vegetables
Day 29: scrambled eggs, sausage, and yellow peppers;
chicken over spinach salad with Caesar dressing, a banana, and a protein bar; spaghetti
served over zucchini noodles
Day 30: scrambled eggs and onions with bacon strips; chicken over spinach salad with Caesar dressing, a banana, and cashews; chicken fajitas
