Wednesday, October 11, 2017

Dr. Chad's Whole30 Food Diary

Day 1: scrambled eggs with salsa and avocado; spinach salad with chopped turkey breast and a homemade ranch dressing (I actually made it myself!), cashews (in place of my staple dark chocolate), and an apple; turkey and cranberry protein bar; pork shoulder with squash, tomatoes, and kale.

Day 2: scrambled eggs with salsa and avocado; spinach salad with chopped turkey breast, chopped carrots, and a homemade ranch dressing, cashews (in place of my staple dark chocolate), an apple, and ½ of a Kombucha drink; Shepherd’s pie w/ sweet potato

Day 3: scrambled eggs with salsa and avocado; leftover Shepherd’s pie with avocado slices mixed in and cashews; chicken hash with apple, sweet potato slices, and spinach

Day 4: scrambled eggs and bacon; leftover chicken hash, a banana, and cashews; chicken, onion, and red pepper kabobs with cauliflower (made like rice)

Day 5: scrambled eggs with salsa; spinach salad with chopped turkey breast, topped with homemade ranch dressing, plus cashews, a banana, and the other ½ of Day 2’s Kombucha drink; hamburgers dipped in homemade ranch dressing

Day 6: scrambled eggs with salsa and avocado; turkey salad with homemade ranch (Sarah’s version), a banana, cashews; turkey and cranberry protein bar; chicken stir fry

Day 7: scrambled eggs with salsa; leftover chicken stir fry, grapes, and cashews; chicken primavera

Day 8: scrambled eggs with salsa; turkey, carrot, and zucchini salad with homemade ranch, grapes, and cashews; leftover chicken primavera

Day 9: scrambled eggs with salsa and avocado; salad with chicken topped with homemade ranch, apple slices, and a Kombucha drink (whole); hot dogs, kale, and mashed sweet potatoes

Day 10: scrambled eggs with chopped red peppers, mushrooms, spinach, plus a sprinkle of pink salt; leftovers from breakfast with leftovers veggies from Day 9 dinner and a banana; Shepherd’s pie w/ sweet potato

Day 11: scrambled eggs with chopped red peppers, mushrooms, spinach, plus a sprinkle of pink salt; leftover Shepherd’s pie with spinach, a banana, apple slices, and cashews; chicken kabobs with red and green peppers

Day 12: scrambled eggs and sausage with mushrooms and spinach, plus a sprinkle of pink salt; leftover chicken kabobs, apple slices, and cashews; spaghetti (with crushed tomatoes and zucchini noodles)

Day 13: scrambled eggs with spinach and avocado; grilled chicken nuggets (Chic-fil-a) and grapes; a banana and apple slices; chicken patties with asparagus

Day 14: scrambled eggs with spinach and avocado; leftover spaghetti, a banana, and cashews; walnut crusted pork tenderloin over spinach topped with homemade balsamic vinaigrette

Day 15: scrambled eggs with salsa and avocado; leftover walnut crusted pork tenderloin over spinach topped with homemade balsamic vinaigrette, a banana, and cashews; buffalo chicken burgers with tomato and avocado and sweet potato “buns” in place of bread

Day 16: scrambled eggs with salsa and avocado; chicken with spinach and homemade ranch dressing, banana, and cashews; tacos with peppers and onions served over kale

Day 17: scrambled eggs and bacon; leftover tacos; dry-rubbed steak with stir-fried veggies and a homemade A1 replacement

Day 18: scrambled eggs with salsa and avocado; leftover steak and veggies; chili with a few apple slices

Day 19: scrambled eggs with spinach and avocado; leftover chili with ranch, grapes, and cashews; chicken fajitas

Day 20: banana and cashews; hot dogs with chili and kale; spinach frittatas with bacon

Day 21: scrambled eggs, sausage, and sweet potato chunks; chicken and avocado salad with ranch; chicken marinated in chipotle mayo with stir-fried veggies

Day 22: scrambled eggs, sausage, and sweet potato chunks; leftover chili with ranch, a banana, and cashews; shredded chicken cooked in the crock pot with a homemade ranch mix marinade, served with fried cauliflower and zucchini

Day 23: scrambled eggs, bacon, and sweet potato chunks; leftover chicken and veggies with a banana and cashews; pork shoulder with roasted vegetables

Day 24: scrambled eggs and spinach; leftover pork shoulder and veggies with cashews; banana for snack; chicken marinated in sunshine sauce and stir-fried vegetables

Day 25: scrambled eggs, bacon, and sweet potato chunks; leftover chicken and veggies with a banana and cashews; turkey meatballs with stir-fried vegetables (and a couple of apple slices)

Day 26: scrambled eggs, sausage, and spinach; leftover turkey meatballs and veggies with grapes and cashews; Shepherd’s pie with sweet potato

Day 27: scrambled eggs, sausage, and spinach; a hot dog, peppers over spinach salad with Caesar dressing, a handful of grapes, and cashews; cashews and a protein bar for a snack; leftover Shepherd’s pie and 1 ½ fried eggs

Day 28: scrambled eggs, sausage, and avocado; apple slices and a protein bar; dry-rubbed steak with stir-fried vegetables

Day 29: scrambled eggs, sausage, and yellow peppers; chicken over spinach salad with Caesar dressing, a banana, and a protein bar; spaghetti served over zucchini noodles

Day 30: scrambled eggs and onions with bacon strips; chicken over spinach salad with Caesar dressing, a banana, and cashews; chicken fajitas