Patient Overall Health Evaluation
There are 5 core categories that shape your overall
health. Please answer the following
questions so that Dr. Chad may better help you moving forward:
Category 1: Stress Management
On a scale of 1-5, 1 being terrible and 5 being wonderful, how well do you manage stress?
What do you do in order to manage stress?
Category 2: Nutrition
On a scale of 1-5, 1 being terrible and 5 being wonderful, how would you rate your nutrition?
Honestly, are you currently working toward taking the
next step with your eating habits?
Category 3: Exercise/Activity
How often do you exercise (including yoga, walking, going
to the gym, etc.)?
Honestly, are you currently working toward taking the
next step with your exercise habits?
Category 4: Function
If you were asked, "Does your body function properly?" could you answer that question? Have you ever had your nervous system tested for distortion the way that you have had your blood pressure evaluated or your teeth checked?
Are you happy with your current health care team (i.e.
the doctors and therapists that you see)?
Would you be open to suggestions for other practitioners with whom you
could work?
Category 5: Structural Balance
Do you know whether or not your body is structurally balanced? Has it ever been assessed? Have you ever been told that you had one leg shorter than the other?
1. 5: exercise, walks, read, quiet time
ReplyDelete2. 4: eat a balanced diet, but occasionally splurge
3. 2-3 times per week. Looking forward to going back to gym when it is safe. Miss my treadmill time, weight training and my cardio/strength classes.
4. Never have been tested... Believe I function well. EX: I had serious IBS at one time. Did a cleanse, followed by food testing. Found my IBS trigger foods and have that under control. Followed Zone Diet to lose weight in 2003-- worked so well, I still try eat the zone way. Happy with my PA-- takes time with me.
5. Only have had balance checked by Dr. Chad. No.