Friday, December 27, 2019

Guest Blog: Health Coach Mollie Gordon's New Habits Made Easy 7 Week Program to Start 2020

Wow. I don’t know about you, but I’m quite startled by the fact that it’s December 2019 and January 2020 is moments away. I find myself feeling extra contemplative and reflective. Where did this year go? How many goals from January did I achieve, and how many do I want to roll over into 2020? What habits do I want to strengthen? How can I get better support for those life areas that I can’t seem to get solid? What new desires do I have that I want to address in 2020? 

I’m guessing that you’re in the same place. You, too, are likely pondering these same things while standing in the checkout line, waiting at the traffic stop, or vacuuming the living room. It’s often easy to identify what you want to change or improve upon, but if you don’t have consistent accountability and support, it can be very difficult to sustain. I have many friends who love and encourage me, but I notice my best progress in challenging life areas are when I connect with my coach. Yep, I have a coach, too—even as I myself am a Lifestyle and Health Coach! 

A few weeks ago, when this year’s contemplative cycle began, I remembered the New Year-New You program that Dr. Chad & I cowrote. Some of you may remember me as the Office Manager at Triad Upper Cervical Clinic, and you might even remember our offering that program. There were a lot of good elements to it, but I think what was missing was the personal accountability aspect. If you weren’t coming into the office once a week, you didn’t get the weekly support when you saw me or met with Dr. Chad. At the time, Dr. Chad & I discussed ways to address to that issue, but we just weren’t able to arrive at a workable solution. However, I’ve now developed a revised version of that program, which I want to offer to TUCC patients beginning the first week of January 2020. 

New Habits Made Easy – A 7-week program to kickstart your 2020

This package includes: 

· One (1) Set-Up Session of 30-45 minutes in length to identify desired habit changes and to create a realistic, personalized plan.

· Five (5) 20-minute check-in sessions, once per week for 5 weeks, to review progress, discuss challenges & brainstorm solutions

· Seven midweek email reminders personalized for you and your goals

· One (1) Wrap-Up Session 30-45 minutes in length to review the active 5 weeks as a whole and to determine best next steps

· Workbook with writing prompts, log sheets, and general health info sheets

· Each of these sessions are one-to-one, live phone calls with me.

TUCC Introductory Offer is $125 per person, regularly $275. Only 10 spots are available due to time constraints. Please call 336-287-8931 to register.

So, what’s one of my goals for 2020? I want to live out more of my gifts, talents, and strengths as a Lifestyle and Health Coach. I’ve realized since I began coaching that I’m excellent at listening, noticing, encouraging, and guiding, and I want to put more of that into the world. So, helping you with your goals helps me with mine! I love it when I can tap into healthy synergy, don’t you? 

I look forward to hearing from you if you are interested in this program. And if you’re not, I wish you the healthiest and happiest 2020 possible, whatever that means for you.  

Yours in Health,

Mollie Gordon

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