Wow. I don’t know about you, but I’m quite startled by the
fact that it’s December 2019 and January 2020 is moments away. I
find myself feeling extra contemplative and reflective. Where did
this year go? How many goals from January did I achieve, and how many
do I want to roll over into 2020? What habits do I want to
strengthen? How can I get better support for those life areas that I
can’t seem to get solid? What new desires do I have that I want to
address in 2020?
I’m guessing that you’re in the same place. You, too, are
likely pondering these same things while standing in the checkout
line, waiting at the traffic stop, or vacuuming the living room. It’s
often easy to identify what you want to change or improve upon, but
if you don’t have consistent accountability and support, it can be
very difficult to sustain. I have many friends who love and encourage
me, but I notice my best progress in challenging life areas are when
I connect with my coach. Yep, I have a coach, too—even as I myself
am a Lifestyle and Health Coach!
A few weeks ago, when this year’s contemplative cycle began, I
remembered the New Year-New You program that Dr. Chad & I
cowrote. Some of you may remember me as the Office Manager at Triad
Upper Cervical Clinic, and you might even remember our offering that
program. There were a lot of good elements to it, but I think what
was missing was the personal accountability aspect. If you weren’t
coming into the office once a week, you didn’t get the weekly
support when you saw me or met with Dr. Chad. At the time, Dr. Chad &
I discussed ways to address to that issue, but we just weren’t able
to arrive at a workable solution. However, I’ve now developed a
revised version of that program, which I want to offer to TUCC
patients beginning the first week of January 2020.
New Habits Made Easy – A 7-week program to kickstart your 2020
This package includes:
· One (1) Set-Up Session of 30-45 minutes in length to identify
desired habit changes and to create a realistic, personalized plan.
· Five (5) 20-minute check-in sessions, once per week for 5
weeks, to review progress, discuss challenges & brainstorm
solutions
· Seven midweek email reminders personalized for you and your
goals
· One (1) Wrap-Up Session 30-45 minutes in length to review the
active 5 weeks as a whole and to determine best next steps
· Workbook with writing prompts, log sheets, and general health
info sheets
· Each of these sessions are one-to-one, live phone calls with
me.
TUCC Introductory Offer is $125 per person, regularly $275. Only
10 spots are available due to time constraints. Please call
336-287-8931 to register.
So, what’s one of my goals for 2020? I want to live out more of
my gifts, talents, and strengths as a Lifestyle and Health Coach.
I’ve realized since I began coaching that I’m excellent at
listening, noticing, encouraging, and guiding, and I want to put more
of that into the world. So, helping you with your goals helps me with
mine! I love it when I can tap into healthy synergy, don’t you?
I look forward to hearing from you if you are interested in this
program. And if you’re not, I wish you the healthiest and happiest
2020 possible, whatever that means for you.
Yours in Health,
Mollie Gordon
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